![how to keep on track losing weight how to keep on track losing weight](https://martalentner.com/wp-content/uploads/2020/09/3-amazing-ways-to-track-your-weight-loss-progress.jpg)
HOW TO KEEP ON TRACK LOSING WEIGHT HOW TO
Learn more about how to stick to your New Year’s resolution.
![how to keep on track losing weight how to keep on track losing weight](https://bioketo.com/wp-content/uploads/2018/10/Untitled-design28.jpg)
Whether you plan on focusing on healthier eating habits, exercise, or a combination of the two, having a goal will help you stick to it. In addition to your weight loss goal, you should also set a goal for how you plan to lose weight. And be sure to set a deadline for your end goal to keep it timely. Make sure the number is achievable and that your weight loss goal is truly a relevant, motivated desire you have.
![how to keep on track losing weight how to keep on track losing weight](https://bariatricbits.com/wp-content/uploads/2018/10/Back-on-Track.png)
Set the amount of weight loss that works for you: a specific, measurable number of pounds. I will lose six pounds a month until I reach XXX pounds in one year.I will lose one pound a week until I reach XXX pounds in eight months.It’s best to just pick one or two resolutions at a time so you don’t become overwhelmed. A SMART goal is specific, measurable, achievable, relevant, and timely. Turn your weight loss resolution into a SMART goal. Creating a more specific resolution, such as ‘lose X amount of pounds in X amount of weeks’, will allow you to track your progress and know when you’ve achieved your goals. Deciding on a resolution to “lose weight” should just be the start of your planning.Focus on getting back on track the next day instead of being too hard on yourself or giving up. Everyone makes mistakes and changing your lifestyle is hard. Sometimes one slip up, like skipping the gym for a day or eating a brownie at work, can derail an entire resolution.They can also give you tips on how to achieve your realistic goals.
HOW TO KEEP ON TRACK LOSING WEIGHT PROFESSIONAL
Talk to a medical professional about setting a realistic weekly weight loss goal, like two pounds a week. Setting unrealistic goals can set you up for disappointment and failure, and it isn’t healthy, either.Look for someone who shares your resolution and work towards your goals together. Even if you want to sleep in, you won’t want to leave your friend alone at the gym either. And finding a gym buddy can help increase your fitness class attendance. Having a partner to hold you accountable for your “no more soda” resolution makes it harder to have “just one Coke”. Sharing your resolution can help you stay on track.
![how to keep on track losing weight how to keep on track losing weight](https://cdn.shopify.com/s/files/1/0862/7986/files/4_9e8e1ec0-5381-497e-ae33-f0fd52391cec_grande.jpg)
Maybe you want to have more energy to play with your kids, or be in better shape for hiking on your next vacation. If you make weight loss your resolution, just because you feel like it ‘should be’, you won’t have the commitment to follow through. If you’re going to succeed, you need to have motivation.Schedule time for meal planning, cooking, working out at home, or attending fitness classes at the gym. Whether you’re cooking healthier foods at home or heading to the gym, it’s important to have a plan. Losing weight means changing up your routine.Other Health and Wellness Resolutions Why Do Resolutions to Lose Weight Fail Lack of Planning How to Turn Your Weight Loss Resolution into a SMART Goalġ0 Nutrition Tips for Keeping your New Year’s Resolutionħ Ways to Incorporate Exercise into Your Lifestyle and Reach Your Goals But you can keep your resolution this year! 2 So if you’ve made weight loss a New Year’s resolution before and failed, you’re in good company. 2 In fact, 20% of resolutions are broken within the first week of January alone. 80% of New Year’s resolutions fail within the first year. 1 So, if you’re looking for the ‘New Year, New You’ mindset, you’re not alone.īut keeping a resolution is much harder than making one. 1 Other popular resolutions included exercising more (59%) and eating healthier (54%). 48% of the people who made New Year’s resolutions in 2019 wanted to lose weight, according to a survey by YouGov.